1. 3 sets
- 5/5m walking cossack squats
- 10 V-ups
- 20 alt. supermans
- 10 butterfly hip thrusts
2. AMRAP 25'
- 10 burpee box get overs @100/120cm
- 12 unbroken thrusters @25/30kg
- 20 cals skierg/row/assault
- 12 SDHP @25/30
3. Acc. Work / 3 sets
- 10 biceps curls with light weight !!
- 20 crunches @5/10 plate
- 10 reverse crunches