A: activation - 2 sets
10 shinbox switch
5/5 shinbox heel touch
5/5 SL RDL @31X1
1' cardio
+ 2 sets
8 hamstring curl on rower
8/8 knee over toes split squat @12,5/8 kg
https://www.youtube.com/watch?v=UP2OKJbx1us/
B: snatch complex - EMOM 12'
1-6' 2 slow pull power snatch
7-12' 2 power snatch
C: 1+1/4 front squat
4 x 4
last round: 1 rep from failure
D: 5 rounds for time - TC: 12'
3 deadlift @70/45 kg
5 power clean @70/45 kg
7 bar facing burpee
9 box jump
30 du / 60 su
E: stretching
middle split
pancake
pigeon