A: activation - 2 sets
6/6 kb SL RDL @mod
6/6 cossack squat
6 kang squat
B: 4 sets
200 m row
40 m cross body carry
20/20" side plank
C: Deadlift - 4 sets
1. 8 reps @60%
2. 8 reps @70%
3. 8 reps @80%
4. max reps @75% of your 3rd set
90-120" rest between rds
D: E3' x 6
8/8 offset push up
12 kipping pull up
8 seated box jump
12 dual kb deadlift high pull @2x16/8 kg
E: 1 set
3' max inchworm