Wu: Gymn +Hip and Shoulder mobility
A: 3 light rds
12 shoulder taps (hspu position)
10 tempo air sq 5211
8 bb sq clean
12 "S"
B: In 10 min
RX: Find your heavy complex, Open: focus on technics
1 power clean +1 hang sq clean +1 power jerk
C: Every 3 min x 5 (15 min)
3 cluster Rx:70/50,, Open: 50/35
5 front sq
7 bar facing burpee
9 C2B Open: pull up / ring row / inverted row
D: 3rds
15 ab wheel
20 good morning w. band
no rest
STRECHING and SMR