WU: Gymn + Mob
3 rounds:
- 10 Good morning to squat to GM to stand complex
- 10 Snow angel
A.
Hang clean from beyond the knee
RX: work up to a heavy triple in 10-12 min
Open: work up to a medium triple in 10-12 min (focus on technique)
B.
Back squat
RX:
3 x 5 @75%
2 x 3 @85%
Open:
5 x 5 - start at medium and increase the weight in every sets
Rest 2'
C.
AMRAP 15'
Run 200m
10 Pull-ups (Open: Banded or Ring row)
10 Burpees
D.
100 Russian twist w/ plate