Wu:gymn+mobility
5' amrap
30 jumping jack
30 skeater jump
30 mountain climbers
30 high knee run
A:12 min practice
Open: Hspu,hswlk, butterfly pull up, bar mu,
Rx: hspu, hswlk, bar mu, ring mu
B: OTM 25' = 5rds
1min: Open: 15/12 cal row, Rx: 18/15cal row
2min: Open: 1-2 rope climb, Rx: 1-2 leg less rope climb
3min: Open: 6-9 Burpee Box Jump, Rx: 10-12 Burpee box jump over
4min: Open: 10-15 K2e Rx: 15 T2b
5min: Open: 60-80 m inga run Rx: 80-100 m inga run: 10m out and back
C: Full Body Strech w. coach