Warm up: 5' amrap:
12 Scapula push up
12 Overhead Squat by wall
8 light burpee
A)Rack jerk E 90" for 12'
3 reps, same weight
Open: 3-5 reps, practice, light weight
B)3 rounds for time of: TC:15'
10 dumbbell/kettlebell power snatches, left arm
10 single-arm overhead squats, left arm (Open: Front squat)
10 T2B (Open: Knee to elbow)
10 dumbbell/kettlebell power snatches, right arm
10 single-arm overhead squats, right arm
10 T2B
Rx: ~15/22.5 kg, Open: 10/16-17 kg
C) Run 3x 600 m with 1' rest
D)SMR+stretching