WU: 3-5’ gymnastic
3 slow rounds:
- 15m monster walk
- 15 Banded good morning
- 5/5 spiderman and reach
A.
EMOM 10’ – 5 sets
-5 Squat clean @50-55% 1RM
-8-12 T2B
B.
3 sets:
AMRAP 4’ / Rest 2’
2/2 KB Snatch 24/16kg
2 C2B Pullup
4/4…
4….
6/6….
6…..
etc.
C.
EMOM 10’ – 5 sets
Even: 6-8 Kip. HSPU
Odd: 16 Shoulder taps in wall facing Handstand