A:OTM 10'
- Atomic sit up with 2,5-10kg plate Rx 10, Open 6-8
- 8/8 Single leg romanian deadlift with 4-16kg kb
B: 3 sets
3 reps Tempo deadlift [4141]
Rx: 60-65-65+%, Open: 40-45-50%
C: 8min find your heavy man maker w. Dumbell or kb
Open: db or kb man maker practice
D: Amrap 10
With the 60% of C
1.2.3.4.5.... etc
Man maker
Box jump over
Sttb open ktc or kte
E:
50 m left arm oh right arm front rack
Kb carry open : 4-16 kg, rx:16-32 kg
Then next side