2020-11-03. KEDD
A. Warm-up:
Amrap 6′
- 15m Tiger walk
- 10 V walk-out in glute bridge position
- 12 snow angel
- 20″ mountine climber
B. Strength/ Lifting
EMOM 3′ x 3 sets ( 1′ rest btw. sets)
* increase the weight in every set!
1 Power Snatch + 2 OHS
C. For Max Reps:
00:00-1:30 Alt. arm DB snatch @ heavy (22,5/15kg)
1:30-2:00 rest
2:00-3:30 Wall Ball 9/6 kg
rest 90″ ( from 3:30 – 5:00 , then start from the beginning – 5:00- 6:30 DB snatch etc… )
x 3 sets total ( until 13:30)
D. Accessory:
Dual DB cossack lunge x8/8 reps x 3-4 sets ( 1′ rest btw. sets)
*dumbbells in side carry position