2020.03.13 – Péntek
A. Warm-up: Gymn. + 3 sets of:
16 Lateral Box steps @ increasing height!
10/10 Suitcase Deadlift @ 12/16kg KB
5 Empty BB hang clean + strict press
30s. Handstand hold
B. For time:
2 Rounds of “DT” @ 40/25kg
30 Box jump @ 50/60cm
2 Rounds of “DT” @ 50/30kg
30 Box jump @ 50/60cm
2 Rounds of “DT” @ 60/35kg
30 Box jump @ 50/60cm
C. Back squats @ go until 82.5% of 1RM with Triples!
Then…
Every 90s. x 5 sets
Back squats x 10 reps @ 55% of C
D. KB side bend
3×15/15 reps @ moderate weight