1. W-U (0-14’)
A. STRETCHING 6’
- WORLDS’ GREATEST STRETCH
- PUPPY DOG
- PIGEON
B. AMRAP 6’
5 KANG SQ
5 IN-OUT
5 WB
40” ROW @STOP AT CHEST
20” SB BEAR HOLD
2. WOD_2 PERSONS TEAM
AMRAP 30’ (17-47’)
100M SB CARRY
40 WB SIT-UPS @TOSS TO WALL_1M HEIGHT
100M FARMER'S CARRY
400M ROWING
@CHANGE ANYWHERE
3. COOL-DOWN (50-60’)
2/2’ PIGEON
1’ SEAL
2’ SEATED STRADDLE
1’ DOWN DOG
2’ MID BACK SMR