A) 3 sets of:
- 8 reverse snow angels
- 6 sh. taps in push-up pos.
- 4 get up johnie
- 8 PVC OHS
- 6/6 clamshells
- 4 jefferson curls @12/8KB
B) E2' for 10' - 5 sets
- 10 - 14 strict HSPU
- 8 rear deltiod raises @2x6/3
C) E2' for 12' - 6 sets
2 OHS @65-70-75-80-85-90%
D/1) AMRAP 5'
1,2,3... reps of:
- target burpee
- T2B
D/2) D/1's Score For Time (backward)
TC : 5'