1. Body Activation / 3 sets
- 8 @easy dumbell pullovers
- 8 @easy double DB lateral raises
- 8 tempo squats /3x2x1/
2. EMOM 14'
Odd: 50" recovery row or ski
Even: Choose your weakness, any pressing - Strict HSPU or Ring Dip or Push- up or Seated Strict Press - 10-12 reps
3. 2 sets / 2 mins btw sets
- 4 rds.:
- 8 power cleans @60/40
- 8 bar facing burpees
4. Stretching