1. Clean Act. / 2 sets
- 4 banded clean pull @pvc
- 6 tall muscle cleans
- 6 tall squat clean
2. Work up to a max of the following complex in 15-18 min.
- 2 hang squat cleans + 1 squat clean
3. 3 sets
- 8 box jumps
- 4 clean pulls @100%
- 2 burpee BMU
4. 3 rounds for time
- 12 squat snatch @1x22.5/15
- 12 T2B / 20 Knee raises