A) 2 sets of:
- 12 calf raises
- 12 tibial raises
- 20 high knee run
- 12 deadbugs
- 10/10 SL bnd goog mornings
- 10m Reverse Bear Walk
B) Max high jump (over PVC pipe)
,then 4x8x80%
C) Daily heavy Deadlift in 15'
,then 4x2x85%
D) 100/80 Push-ups for time
*EMOM (inc. 0:00) : 5 dKB Clusters
@20/12
E) 2 sets of:
- 1' plank
- 20 Reverse Crunches