1. 3 sets
• 6 seated box jumps @40cm
• 12 jumping lunges
• 4 barbell muscle cleans
2. Power Clean / 5 sets / 1’30”
• 3 power cleans @65-70%
3. For time
• 15 cals row/ski
• 30 walking lunges @1xDB
• 15 cals row/ski
• 90 abmat situps
• 15 cals row/ski
• 30 walking lunges @1xDB
4. 3 sets Acc. Work
• 12 alternating T2B
• 24 weighted crunches