1. General warm-up + Prayer stretch https://youtu.be/dKiiG3NzOow
+ 2 sets
* 10 Hip thrust
* 5 Deep muscle snatch
* 5 Snatch grip strict press /behind neck/
* 10 Box step @40/50cm
2. Squat Snatch / E1'30"
* 3x1 @77%
* 2x1 @80%
* 1x1 @82%
* 2x1 @77%
3. 3 Rounds For Time
* 10 C&J @70/47
* 10 Muscle ups /choose to Ring or BMU/Jumping MU
* 30 Wall balls @9/6
4. Stretching https://twitter.com/spfldilemojis/status/910617628925886464