2024.08.03. Szombat
Mobility: Shoulders+Hips Activation: 2RDS …
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2024.08.02. Péntek
Mobility: Shoulders+Spine Activation: 3RDS + Barbell WU …
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2024.07.31. Szerda
Mobility: General Activation: 3 RDS …
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2024.07.30. Kedd
Mobility: General Activation: 2 RDS – 2 Lengths Butt Kicks …
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2024.07.29. Hètfő
Mobility: Ankles+Hips Activation: 3 RDS …
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2024.07.26.Péntek
Mobility: Ankles+Hips+Shoulders Activation: 2 RDS …
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2024.07.25. Csütörtök
Mobility: General Activation: 4′ (4RDS-No Rest) – 15″ Jumping…
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2024.07.24.Szerda
Mobility: General Activation: 2 RDS …
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2024.07.23. Kedd
Mobility: Ankles+Hips+Spine Activation: 2 RDS – 6/6 Shoulder Taps Plank Pos …
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2024.07.22.
Mobility: Ankles+Hips Activation: 3 RDS …