2022.09.19. HÉTFŐ

Szerző:Strong Body Training

 

 

Week 1, Day 1

Wu: 2 rds

1 min cardio

10 alt samson lunges

5 narrow squats

5 muscle snatch

10 push press btn

Then

 3 rds

10-20 m handstand walk / bear walk

50 du / 100 simple

10 alt coussack squat w. plate

A: Snatch: 

7 rds

Every 90′: 2 power + 1 squat climbing 

max load 70-75%
 

B: Front  Squat 

Every 2 min x6 (start 60% every rds + 2,5-5 kg)

3 rep

C: Only bodyweight

30-20-10

Hand realase push up

ring row

jump Squat

v-ups

 

D: BiciStrici

3 rds

1 min only barbell biceps curl

1 min triceps w.band
(No rest beetwen rounds)

STRECHING!!!

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