2022.07.23. Szombat
1. Full Body Warm-up
2. Find your 5RM Push Jerk
3. 5 rounds for time
– 15/12 cals row
– 10 T2B or T2Ring
4. 5 sets @climbing weight
– 3 power cleans + 6 steps walking lunges + 3 thrusters
5. For time
– 100 HSPU or 100 HRPU
Kapcsolódó bejegyzések
2022.10.14.-Péntek
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2022.07.08. Friday
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2022.02.25. Péntek
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2022.10.28.-Péntek
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