2022.03.11. Péntek
1. Warm- up + 3 sets
* 8 cals row
* 12 Dead bugs
* 20″ DU’s
2. OPEN 22.3
3. For Time / Recovery Tempo
* 40-30-20-10 Cals Row
* 20-15-10-5 Weighted Sit-ups
4. Banded Triceps Curl
* 100 reps
Kapcsolódó bejegyzések
2022.04.26. Kedd
A) with easy pace: – 20 lying pvc W to Y – 20 hollow rocks – 10 candlestick roll to pistols – 20 jumping lunges – 20″/20″ SL glute bridge hold – 30 alt toe touches in push up pos B) E2′ for 10′ – 5 sets – 9 – 13 strict HSPU – 8…
2022.11.17. Csütörtök
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2022.10.25.- Hétfő
Week 6: day 35 Wu: 3 rds 10/10 kb halo 10 barbell hip thrust 10 muscle clean+thruster A: Clean & Jerk Emom 10′ 1 Power Clean + Hang power clean + 1 Power jerk + 1 Sq clean + 1 Split jerk 50-53-56-59-62-65-68-70-73-75 % B: E2mom x5 BSQ 5×5 2 sec deep position…
2022.01.28. – PÉNTEK
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2022-08-26 – Péntek
WEEK 3 DAY 5 WU.: 90″ CARDIO THEN, 2 RDS OF 30” SUPINATED PASSIVE HANG 10 DB PULL OVER @2-3” HOLD 5/5 SPLIT STANCE PRESSING WINDMILL A.: EVERY 2 MINS X 6 SETS 1 CLEAN LIFT OFF 2 CLEAN PULL 3 POWER CLEAN 4 HANG POWER CLEAN B.: FT_TC 10’ OPTION 1 8…