2022.10.20.-Csütörtök
Week 5: day 32
Wu: 3rds
40 sec work 20 sec rest
– kneeling backwards reach
– shoulder rolls
– mountain climber reach
A: 8 min practice
(du, pull up, hspu, hswlk,ring-bar mu)
B: Core power
E2mom
4 rds
6-8/side kb overhead press sit up
6-8/side fitt ball knee to elbow
6-8/side plank with band leg
C: Four minute partys
Amrap 4″
1-2-3-4-5….etc. bb squat clean 40-60/25-40
1-2-3-4-5…etc. bb power jerk
rest 2 min
Amrap 4″
1-2-3-4-5…etc front squat
1-2-3-4-5..etc push press
rest 2 min
Amrap 4″
1-2-3-4-5…etc. thruster
1-2-3-4-5…etc. lateral burpee
Streching!