2022.06.18. – HÉTVÉGE
1. W-U (0-14’)
A. STRETCHING 4’
– WORLD’S GREATEST STRETCH
– TWISTED LIZARD
– PUPPY POSE STRETCH
B. AMRAP 5’
5 SKY REACHERS
10 ADDUCTOR ROCKS @/SIDE
10 BACK RACK ELBOW ROTATIONS
C. AMRAP 5’
30” ROW @STOP AT CHEST
5 THRUSTERS @ADD WEIGHT
2. WOD_AMRAP 30’ (17-47’)
500/400M ROW
40 THRUSTERS @30/20
500/400M ROW
30 THRUSTERS @40/30
500/400M ROW
20 THRUSTERS @50/30
500/400M ROW
MAX REP THRUSTERS UNTIL THE END @60/40
3. COOL-DOWN (50-60’)
2’ SL FORWARD FOLD
2’ PUPPY
1/1’ PIGEON
2’ BANDED OH DISTRACTION
2’ QUAD SMR ROLL