2022.06.20. – HÉTFŐ
1. W-U (0-14’)
A. STRETCHING 5’
– LAYING HAMS STRETCH
– WORLD’S GREATEST
– TWISTED CROSS STRETCH
B. AMRAP 5’
30” ROW @STOP AT CHEST
15” HOLD AT TOP OF RING DIP
30” PLANK
C. AMRAP 5’
10 PRONE SWIMMERS
10 DB FLOOR PRESSES
10 DB SHOULDER PRESSES
2. WOD_STRICT JT_TC:12’ (17-29’)
NOTE YOUR TIME!
21-15-9
-STR HSPU
-STR RING DIP
-PUSH-UP
3. ROW INTERVAL @EMOM 10’ (32-42’)
20” MAX EFFORT
40” REST
4. ACC_E2MOM 6′(44-50’)
8/8 BULGARIAN SQ
8 SUPINATED BARBELL ROW
5. COOL-DOWN (50-60’)
2’ SADDLE ARCHER
1’/1’ TRICEPS STRETCH
2’ CHILD’S POSE
2’ DOOR FRAME STRETCH