2022.06.17. – PÉNTEK
1. W-U (0-12’)
A. STRETCHING 4’
– LAYING HAMS STRETCH
– TWISTED CROSS STRETCH
– PIGEON
B. AMRAP 4’
20 ALT TOE TOUCHES
10 PVC PASSES
10/10 FORWARD LEG SWINGS
10/10 LATERAL LEG SWINGS
C. AMRAP 4’
1 LENGTH RUN @CORRIDOR
3 PSN @ADD WEIGHT
2. PVC SNATCH DRILL (14-16’)
5 BTN PP
5 BTN PUSH J
5 HH DIP+ HIGH PULLS
5 HH PSN
5 HPSN
5 PSN
3. PSN (18-30’)
FOR LOAD
3 REPS @ADD WEIGHT
4. WOD_E3MOM FOR 15′ (32-47’)
400M RUN
@ TRY RUN HARDER ROUND BY ROUND
5. COOL-DOWN (50-60’)
2’ SADDLE
1/1’ CALF X-BALL SMASH
2’ FORWARD FOLD
2’ BANDED OH DISTRACTION
2’ CHILD’S POSE