2021.12.01 Szerda

Szerző:Strong Body Training

Week 2

 

WU.: 3 rds

6 Barbell Muscle Snatch @only BB

6/side Single Leg RDL

10 Bird dog

6 Tuck Jump (2sec pause at bottom)

 

A.: 5 rds  

1 Snatch Grip High Pull

1 High Hang Power Snatch

1 Hang Power Snatch

1 Pause Low Hang Power Snatch (2sec pause at bottom)

                * same weight 65-70% of 1RM of Power snatch or

 

*rest 75”-90”

 

B.: 4 rds

15/12/9/6 T2Ring

6 Dumbbell Power Maker 2x 17,5-20kg / 12,5-15 kg

3/6/9/12 Box Jump (60/50cm)

               

 

ACC.:

3×10-12 Arnold Press

3×10-12 Hammer Curl

 * rest 30” btw. sets

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