2021.11.30 Kedd
Week 2
A.: 3 rds
10-10 X Band Walks
10 superman
8 Kang squat
10 Plank Jack
B.: 3 sets 2×16/12 kg
8 Dual KB R. Swing
6 Dual KB Snatch High Pull
8 KB Push-Ups
* rest 40”
C.: Emom 20’
1. 210/180 m Row
2. Max Deadlift (work through the minute) 40-45kg /30-35kg
3. 10 Bar Facing Burpees
4. Max Hang Clean&Jerk (work through the minute) 40-45kg /30-35kg
5. Rest
*at the 2. and 4. min. try to not put down
D.: Tabata in 4 minutes
WB clean
Wall Ball Sit Ups – at the wall
ACC.: 3×10/ side
Side plank rotation with plate 2,5kg – 1,25kg