2021.04.28. SZERDA
W-U_3SETS
-10 ALT 1HAND SCAP PUSH + ALT TOE TOUCHES
-10 SCAP-PULLS
-20 ALT CURTSY LUNGES
1.EMOM 8’
EVEN – 6 CHIN-UPS
ODD – 6 STR HSPU
2.WOD_AMRAP 3X4’/2’
-3 BMU
-5 WB @9/6
-7 SIT-UPS
3.ACC_3SETS
-10 HAMS CURLS ON ROWER
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