2021.03.23. KEDD
SMR &Gymnastic & Mobility
A: 3 set
8/8 scorpio (no alt.)
8 scapula pull up
8/8 split squat jumping (no alt.)
8 cat camel
B:”Power body & lungs” Every 90 sec x 8
even: 5-8 Pull up BTN + 8-10 Tall Kneeling Dual Arnold Press du/KB/DB
odd: 10 barbell row chin up grip + 30-50 du 60-100 su
C: „The Hunt”
AMRAP 12′
3 rds of
10 Toes to bar
15 Sumo deadlift high pulls
15 Push presses
10 lateral burpee
then max cal Cardio maschine
Barbell: Rx:40/30 – Sc:30/20 – Ct: Kettlebell
D: 3rds
10/10 Windmill
20 Scissor Kicks