2021.04.12. Hétfő
SMR & GYMNASTIC & MOBILITY
A: 3 sets
10 stand to squat
10 hang muscle snatch
10 jump ohs with pvc
B: Snatch rx: squat sc/ct: power
in 1 min Every 10 sec 1 sq snatch only bb
30’rest
in 1 min every 15 sec 1 sq sn +5-10 kg
30’rest
in 1 min every 15 sec 1 sq sn +5-10 kg
30 sec rest
in 1 min every 20 sec 1 sq sn +2,5-10 kg
30 sec rest
in 1 min every 20 sec 1 sq sn +2,5-10 kg
For time: 10 reps 65%
For time: 10 reps 70-75%
C: „Be Sting „
3 rds
30 cal row/ski/aab
30 wall ball 9/6/4 kg
D: 3 rds
15 abwhell
15 hamstring row