2021.04.10. Szombat
SMR & GYMNASTIC & MOBILITY
A: 3 set
3x run back down the hall
12 lateral box step over
1 left and right hand circle the box in pike push position
10 windshield wiper rx: bar sc/ct: floor
B: „Kotsog Turk 4.0”
100 russian swing
90 V-ups
80 Am swing
70 Jump squat
60 Dumbell alt. Hang clean and jerk
50 Hrpu
40 Alt dead dumbell snatch
30 pull up
20 Alt. devils press
10 wall climb
Every break 10 object: kb, dumbell hops
rx: kb 16-24 kg; dumbell 15-22,5 kg
sc: kb 12-20 kg; dumbell 10-20 kg
ct: kb 8-16 kg; dumbell 5-15 kg
C: big Streching