2021.04.09. Péntek
SMR & GYMNASTIC & MOBILITY
A: 3 sets x 2 min
1 set: max reps hand climb+snow angel
2 set: max reps alt hip thrust
3 set: max reps alt one leg burpee
B: Friday strenght 3-4 sets in 10-12 min
6-10 pause bench press 313 choose weight focus in technique
6-10 pause barbell row 313 choose weight focus in technique
C: „APRIL Fool”
15-12-9-6-3
Squat clean
Push press
Front squat
every break 4 target burpee
rx: 50/35 sc:40/25 ct: 30/20 or du kb 8-16kg
D: 3 sets
20 barbell side
10/10 side hip trust