2021.12.22 Szerda
Week 5
WU.: 6’ Amrap
5/side KB Bottom-up press @easy weight
5/side KB Snatch High pull @easy weight
10 Alt. Deep Squat with Thoracic Rotation
6/side Single leg RDL @no weight
A.: Snatch Complex 2×80%, 3×85%, 1×90% of 1 RM PS
1 Snatch Grip DL
1 Snatch High pull
1 Low hang Power Snatch
1 Hang Power Snatch
*rest 90”
B.: 5 rds TC_15’
8 T2B
40 m Mixed KB Rack Suitcase Carry 2x 24/ 16 kg
7 Thruster 52,5 kg/ 35 kg
40 DU
C.: 3 rds
12 Powerband Seated Row
* rest 20”
10 Double DB Lateral Raise
*rest 40”