2021.09.11-12 HÉTVÉGE
A.
Warm-up in pairs:
3 rounds / each person ( 6 rounds in total )
- Partner A: 20 mountine climbers + 15 jumping jacks + 10 air squats + 5 burpees
- Partner B: max plank hold in the meantime
*Each person has to be Partner A and B – 3 times in total.
B.
3 x Amrap 7′ / 3′ rest btw.
1.
- 8 Devil presses @ 2 x DB
- 10 Lateral burpees over the DBs
- 12 T2B / Knee raises / V-ups
2.
- 8 HSPU
- 10 Thruster @ 35/50kg
- 12 Pull-ups
3.
- 8 Deadlift @ 60/80kg
- 10 American swing @ 16/24kg
- 35 DUs / 70 Singles
C. Stretching