2020.12.18. PÉNTEK
HOMEBODY 38. NAP
A: Amrap 6′
10 scapula push up
10/10 one le rdl
30 russian twist
B: „AHAN”
4 rds
30 floor press
30 goblet squat
30 sit up
30 frog jump
2′ rest
3 min plank
1′ rest
3 min superman hold
C: Streching
Kapcsolódó bejegyzések
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