2020.08.13.Csütörtök
A) gymn + 2′ easy Row/Ski/Bike
+ 2 sets of :
– 6 hip flow
– 12 toe touches in push up pos.
– 36 Butt Kickers
B) AMRAP 30′
– 5 walk-outs
– 10 ring rows
– 20 floor presses w/15/10 plates
– 30 air squats
– 40″ max effort Row
– 300m Run
– 20 Russian Twists w/15/10 plates
– 10m OHWL w/15/10 plates
– 5 wall walks
C) Let’s working on range of movement. Be relaxed and hold the positions for 1 full minutes :
– crossed leg forward bend (right in front)
– crossed leg forward bend (left in front)
– seated forward bend
– dragon pose (left in front)
– banded arm lizard (L)
– twisted lizard (L)
– dragon pose (right in front)
– banded arm lizard (R)
– twisted lizard (R)
– seated forward bend in straddle
– pigeon (left in front)
– seated forward bend in straddle
– pigeon (right in front)