2020.06.16. – KEDD
Mobility: Shoulders+Hips
Activation: 2 RDS
-10 BB Snatch Grip Presses
– 10 BB Front Squats
– 10 Shuttle Run
A. „Adderall” AMRAP in 27′
From 0:00-10:00:
1600m Run
Max Rep Clean & Jerks (@60/40)
Rest from 10:00-13:00
From 13:00-20:00:
800m Run
Max Rep Power Snatches (@50/35)
Rest from 20:00-23:00
From 23:00-27:00:
400 meter Run
Max Rep Thrusters (@40/30)
B. For Time:
– 50 Sit-Ups
– 30 Hollow Body Rocks
– 10 Deck Squats
CJ: RX @60/40 / OPEN @50/30 / BEGINNER @30/20
PSN: RX @50/35 / OPEN @40/25 / BEGINNER @30/EMPTY BB
THRUSTER: RX @40/30 / OPEN @30/20 / BEGINNER @ EMPTY BB