2020.09.03.
A) gymn
B) 5K Row ( 5K Ski / 3.2 mile AB if you want) /easy pace, nasal/
C) Be relaxed and hold the poses for 1 full minutes :
– seated forward bend
– single leg forward fold w/QLT (L)
– single leg forward fold w/QLT (R)
– supine twist pose (left)
– supine twist pose (right)
– banded arm lizard (L)
– half saddle (R)
– banded arm lizard (R)
– half saddle (L)
– seated forward bend in straddle
– half front split (L)
– half front split (R)
– pigeon (left in front)
– pigeon (right in front)
– child’s pose