2020.05.06. Szerda
1. WU. + 2 sets of:
• 5 scapula pull- ups
• 8/8 split squats
• 5 scapula push- ups
• 8 drop squats
2. Snatch Balance
Practice / 5×3 increasing weight
3. E2′ for 10′
• 5 Hang Squat Snatches @50/35 35/20
• 40 DU’s / 80 Single unders
4. Not for time
▪︎ 50 saw plank
▪︎ 25 plank jacks
▪︎ 50 plank twists
▪︎ 25 plank jacks
HOMEBODY
A. AMRAP 6′
1 Walk Out
+2 Push Ups
+4 Scorpions
+10″ Superman Hold
+1 Roll to Superman Hold
+10″ Superman Hold
B. AMRAP 2’/1′ Rest BTW/-27′
1st: 10 Reverse Lunges
+1 Burpee
2nd: 10 V-Ups
+2 Burpees
3rd: 10 Push Ups
+3 Burpees
4th: 10 Air Squats
+4 Burpees
5th: 10 Sit Ups
+5 Burpees
6th: 10 Inverted Row
+4 Burpees
7th: 10 Jumping Jacks
+3 Burpees
8th: 10 Chair Step Ups
+2 Burpees
9th: 10 Sholder Taps in Push Up Pos.
+1 Burpee
C. Acc.
100 Side Bend W/ a bag of heavy stuff