2020.05.07 Csütörtök

Szerző:Strong Body Training

1. Gymn. + 2 sets

▪︎1 min bike/row
▪︎8 walkout push- ups
▪︎8 cossack squats
▪︎8 supermans
▪︎8 hollow rocks

2. EMOM 10′ @moderate w.

ODD: 6/8 Bench Presses
EVEN: 6 Deadlifts

3. For Time

●400m Run
3 rounds:
•15 KB/DB Russian Swings
•15 Lateral Burpees
•15 SDHP
•15 Goblet Squats
●400m Run

4. Leg raises over to Dumbell

• 3×20

HOMEBODY

A. 3 Sets
40″ Plank
30″/30″ Star Plank
30″/30″ 1-Leg Hip Thrust

B. 6 Rds For Time
50 Jumping Jacks
25 Air Squats
25 Good Mornings
10 Walkout Push Ups

C. 3-4 Sets
20 Alt. Biceps Curls
20 Skull Crushers

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