2019.08.03. – Szombat
Wu: Smr + gymn + shoulder & hip mobility
A:2 rds
20 m one leg walking romanian kb dl
20 lateral box step overs
40 mountain climbers
40 jumping jack
B: For time
“Apatokbucsuziktoletek”
1000m run
100 du
50 burpee box jump overs 60/50cm
40 Am swing 24/16 open 20/12
30 jumping squat
20 hrpu
10 bar mu open c2b or pull up
20 shspu open kipping
30 one arm ohs 24/16 open 20/12 or goblet squat
40 alt. dead kb snatch
50 burpee box jump (not overs!!)
100du
1000m row
THEN FULL STRETCHING!!!