2019.01.12-13 Szombat – Vasárnap
A. 3 Rounds of:
60s. Shuttle Run
10m Tiger crawl – forward
10m Tiger crawl – backward
15 Air squat
15 Sit-ups
B. Practice in 5-8 min. (You can choose one)
Toes to bar
Or
Handstand walk
C. For time:
RX:
10-8-6-4-2 reps of:
Bench press @ you choose weight
Box jump @ 70/60cm
Rest 5:00
10-8-6-4-2 reps of:
Box jump @ 70/60cm
Bench press @ you choose weight
Open:
21-15-9 reps of:
Toes to bar
Burpee
Double KB Clean @ 2×20/12kg
Rest 5:00
REPEAT!
D. “Accessory”
25-20-15-10-5sec. @ without rest!
Hollow hold
Plank
Rest 2:00
x 2 rounds