2019.03.29. PÉNTEK
A) gymn +
AMRAP 7′
10 Scorpions
8 Push presses
6 Hanging knee raises (or K2E)
4 Cossack squats
B) Paused Push Jerk (3″ at receiving position)
Work up to heavy double in 8′
C) Front Squat
3*6 @ 70%
D) Max butterfly pull-ups, then..
If your score:
– under 30 :
2 sets: 70% of max reps
– over 30 :
2 sets: 60% of max reps
– over 60 :
1 set: 50% of max reps
E) 100 DB thrusters for time
* Every break : 10 T2B penalty
(You choose the weight and u can rest OH or Front Rack possition.)