2019.07.25. – Csütörtök
Wu: Gymn + shoulder & elbow mobility w. band
A: 3 rds
every 30 sec work 15 sec rest and change
– parallette L-sit hold open:knee hold
– skierg [avg:2:00/2:10]
– bird dog
– assault bike [70 rpm] {22-25 km/h}
– shoulder taps on the hs hold position
B: Otm 8’
2-4 shoulder press [+5% last week]
2-4 burpee muscle up, open burpee pull up
C: 5set
1 push press + 3 push jerk + 2 split jerk [+5 % last week]
D:For time
30 Burpee C&J double kb or dumbell 24/16 open20/12
E:Unbroken
75 abmat sit up
75 good morning w band