2019.07.26. – Péntek
Wu: Gymn + shaolin + thoracic mobility
A: 3 rds
20 m walking stiff leg deadlift [easy kb or dumbell]
10 hindu push up
5/5 one leg burpee box jump 40/50cm
B: E2mom x 5
– 8 alternating pistol w. Kb 8/12 kg
– 3-5 bench press {+5 % last week}
C: On the 7min x 3
5 box jump 120/100 cm
10 deadlift { last week sumo deadlift weight 1rd:-5-10%; 2rds 0%; 3 rds: + 5%}
400m run / row
10/10m dumbell ohs walking lunges right/ left arm
5 strict deficit hspu; open strict or kipping hspu
D: Tabata alternating supertstar plank