2019-12-23. Hétfő
1)2 sets:
Banded Good Mornings x 20 reps
Bird Dogs x 20 reps
Dead Bugs x 20
2)Every 90 seconds, for 18 minutes (3 sets) of:
Station 1 – 10 Single-Arm Deadlifts + 30 Meter farmer Carry/left
Station 2 – 10 Single-Arm Deadlifts + 30 Meter farmer Carry/right
Station 3 – 12 Band-Resisted Rows with barbell
Station 4 – 45-60 seconds of L-Sit Holds on paralettes
3)10′ amrap
* 12 russian swing@heavy * 15 m bear crawl * 20 air squat
4)3 sets
10 strict T2B, 20″/20″ side plank, 10 barbell good morning