2022.12.23.- Péntek
Warm up: Gymn + mobility
3rds
10 snow angel
8 „S”
6/6 superman rdl
6/6 lateral one le box step
A: Weightlifting, basic practice or kettlebell
10 min
5 reps power snatch climbing heavy, start: barbell, add every rds 2,5-5 kg
B: Power 5:
E2mom:
– 3-6 front squat climbing (start 50 %)
– 8-12 barbell bench row climbing
C: Fraszdé
3 rds
3 cluster 40-60/25-40 kg (basic barbell technik or kettlebell)
6 lateral burpee
3 rds
3 thruster
6 lateral burpee
3 rds
3 C&J
6 lateral burpee
D: 2 rds
30/30 windmill medium kb
30 only barbell good morning
(not rest btw rds)
STRECHING