2022.06.06. – HÉTFŐ
1. W-U (0-14’)
A. STRETCHING 5’
– LAYING HAMS STRETCH
– TWISTED CROSS STRETCH
– BOX/WALL LATISSIMUS WITH PVC
B. AMRAP 4’
10 INCHWORMS WITH PUSH-UPS
10 DEAD-BUGS
C. AMRAP 5’
30” ROW @STOP AT CHEST
3 STRICT RING DIPS
5 DL @ADD WEIGHT
5 BJO
2. STR (17-33’)
4X IN 4’ WINDOWS
8 RING DIPS
12 PUSH-UPS
16 STEPS REVERSE BEAR CRAWL
20 LAYING Y-RAISES
3. WOD_4RFT _TC: 12’ (35-47’)
15 BJO @60/50
15 DL @75/52KG
15/12 CALS ROW
4. COOL-DOWN (50-60’)
2’ FORWARD FOLD
1’/1’ TWISTED LIZARD
2’ PUPPY
2’ DOOR FRAME STRETCH