2022.10.25.- KEDD
Week: 6: day 37
Wu: 3 rds
12 plank to push up
10 squat to stand
30 sec plank twist
8 shoulder taps in hspu position
A: 10 min practice
(du, hspu, bar-ring mu, butterfly pull up, kipping c2b, peg board, hswlk)
B: Mert kell
50 cal cardio
50 bench press 50/25 kg ( ring dip/push up, hrpu, push up, women push up)
40 cal cardio
40 bench press 60/35kg
30 cal cardio
30 bench press 70/45 kg
20 cal cardio
20 bench press 80/50 kg
10 cal cardio
10 bench press 90/ 55kg
C: Side Fat Burn
3-4 sets
15/15 kb side
15/15 side plank hip thrust with plate on hip
STRECHING!!